Come Home To Your Body Through Movement
A gentle, science-based movement membership designed to help you build strength, move with less pain, and feel more confident in your body.
What Makes This Different?
Mindful Muscle Method™ combines science-based movement with a more intentional approach to strength, mobility and body awareness.
Science-Based
Every class is grounded in Exercise Physiology, Muscle Activation Techniques, and more than 25 years of experience helping people move better.
Gentle Yet Effective
Build strength and stability through slow, intentional movement-without pushing your body past its limits.
Move With Confidence
Improve mobility, balance, coordination, and awareness so you can move through everyday life with greater confidence.
Support Your Nervous System
Mindful movement that helps you slow down, breathe, and reconnect with your body. Less tension. More Calm. Greater Awareness.
See The Method In Motion
Experience a few minutes of movement with Karyn from a beginner Back Love video. *Please note this is just short excerpts of each movement.
What’s Inside The Membership
✔️ Full access to the Mindful Muscle Method™ movement library
✔️ Over 50 videos with new content added monthly.
✔️ Introduction, beginner, intermediate and bonus movement and wellness classes.
✔️ Interactive monthly live coaching with Karyn.
✔️ Practice at your own pace, On-Demand.
✔️ 20% off Karyn Elise Wellness apothecary products.
✔️ 30% off Fullscript supplements.
A gentle, science-based movement membership designed to help you build strength, improve mobility, and feel more connected to your body.
Movement For Every Stage
Gentle, science-based classes that help you feel stronger, more connected and confident in your body.
Your introduction to the method. Learn how to move safely and set yourself up for success.
Start Here
Beginner
10-15 minute classes to help you build strength and confidence one area at a time.
40-50 minute body part focused and full body to deepen your balance, mobility and strength. These classes include breath work and meditation.
Intermediate
A Peek Inside
See what’s waiting for you inside the Mindful Muscle Method™ membership.
New classes and practices are added regularly so there’s always something to explore.
Meet Your Instructor
Hi, I’m Karyn Elise Hendricksen, M.S., an Exercise Physiologist and the creator of the Mindful Muscle Method™.
I created this membership because I believe movement should help you feel more connected to your body—not more frustrated by it.
While earning my master’s degree, I was involved in a serious car accident that left me searching for answers. That experience led me to explore movement in a completely different way and ultimately shaped the philosophy behind the Mindful Muscle Method™.
For more than 25 years, I’ve helped people build strength, improve mobility, and move with greater confidence.
Your body isn’t asking you to do more. It’s asking you to move differently.
I’m so glad you’re here.
Karyn
Hear From Our Members
The most meaningful part of my work isn’t the exercises—it’s seeing members move with greater confidence and feel at home in their bodies again.
“Karyn’s introduction to isometric movements were a game changer for me. After having 2 hip surgeries, I was in chronic pain. I am now pain-free, my body is stronger and I can practice yoga again!”
“I feel like I’m in a calming sanctuary when going to Karyn for treatments. I started going when I felt hopeless with chronic knee pain. I feel stronger with each session and highly recommend her!”
“Karyn’s videos are a lifesaver! The other day my left leg was in a lot of pain that I started limping. I immediately checked out the ‘Leg Love video. I only did one of the exercises and like a miracle, the pain was gone! ”
“Karyn has empowered my family and I to help ourselves with easy, quick, and thoughtful movements., I appreciate the unique approach to look at everyone as an individual. She is always warm and kind.”
“Karyn’s special method works well not only for my physical pains but my mental health as well. She always provides a very peaceful, positive, and warm environment. It has improved my posture and gerd! Karyn is truly a lifesaver. ”
“Karyn radiates positivity and has such amazing healing energy. Her knowledge of essential oils and natural products has really helped me with my transition to using much more clean products for me and the family.”
Ready To Come Home To Your Body?
Start your journey now and experience the Mindful Muscle Method™ for yourself.